Transforming Inner Criticism

A Guide For Self-Compassion In Tough Times

21st and 22nd September 2024

Most people have experienced the struggle with inner criticism, at least for some very challenging period in their lives. Some experience the consequences of it daily and feel anxiety, depression, shame, exhaustion, and low self-esteem. The inner criticism can be dominant, controlling our behaviour, sabotaging our close relationships, inhibiting action and progress in life. Like a trickster, that side of us sometimes comes in some not easily recognisable forms. 

Through examples and practice, this workshop will help you to:

• Understand the development and the role of inner criticism

• Identify when it gets activated

• Learn the most helpful ways of relating to it

• Get to know your inner dynamic

• Befriend the inner criticism

• Practice the process of transformation of inner criticism 

• Commit to creating internal harmony and assign it a new role of an empowering coach. 

You will discover an essential need and the ability to align any part of yourself with your life purpose.

Join me for an illuminating and practical workshop that can finally free you of the internal war with your inner critic and liberate more energy to create a satisfying and meaningful life.

You can get a glimpse of the training from this video sequence of my presentation recorded at the FOT international conference -https://www.youtube.com/watch?v=sE1alrWSDSY