Audio recordings of guided practices helpful in dealing with stress and feeling overwhelmed

Discover Your Body Intelligence

Learn to embrace your body, nourish your soul and walk your path.

If we care about connection and compassion, we have to be curious learners, not knowers!

In widening the circles of compassion we can learn from the wisdom of the Australian Aboriginal group, who once said:

“If you came here to help me, you are wasting your time. But if you came here because your liberation is bound with mine, then we can work together.” We are in it together…